We live in a world where food fights, even among trusted nutrition professionals, have become the norm. If you’re confused about what constitutes a healthy diet, we don’t blame you.
#Myplate daily checklist for free#
Turns out you can boost your energy, lift your mood, ward off chronic disease, and trim your waistline all at once, simply by taking advantage of a tool that the federal government offers for free online: MyPlate. Eating healthy without the hassle doesn’t require counting calories, calculating macronutrients, or buying pricey prepackaged superfoods or meal subscription services. Some days we might not have the ultimate plate at every meal, but if you are running low on one part, just have a snack to make it up.A re fad diets bringing you down? There’s no need to stress over the scale anymore. Print this checklist to help you keep track of your MyPlate ‘Wins’: MyPlate Daily Checklist
In summary, you can make the ultimate plate with this equation: Load ½ the plate with fruits and vegetables + Add a lean protein + Make ½ the grains whole + Have a side of dairy Having trouble remembering the details? Listen to this tune for some more MyPlate fun: Think you have the facts down? Test your knowledge with this crossword puzzle: Usually flavored products are high in sugar and take away some nutritional value. Tip: When choosing out dairy products look at the ingredient label and find the products with lower amounts of sugar. A glass of milk with dinner, or yogurt with fruit for breakfast are both great ways to get in your dairy each day. Dairy is a great way to get in extra minerals, protein, and other nutrients in one tasty bite! Dairy is anything that comes from milk including cheese, yogurt, and cottage cheese. Tip: Next time you are at the grocery store, check out the different breads or grain bins and try to spot out 4 foods with whole grains. Look for labels that say ‘whole wheat”, or “whole grain”. The goal is to make half your grains whole. Grains can be found in breads, cold and hot cereals, and more. Tip: Add nuts to a salad or parfait for a boost of protein after exercising. The goal is to choose ‘lean’ protein options such as beans, nuts, eggs, chicken, turkey, fish, and more!
#Myplate daily checklist full#
Protein will break down in your digestive tract and give your body energy over a longer period of time, so having a little bit of protein with each meal (or in a snack) will keep your tummy full for longer.Īnother great thing about protein is that it comes in many different forms. Protein is important for your body because it helps repair and build up your muscles. On the bottom right of the plate you will notice the purple section that says “protein”. Tip: At the beginning of the week fill 5 sandwich bags with veggies and fruits such as carrots, cucumbers, grapes, apples, etc. They are great for mealtime, snack time, AND dessert time.They are full of fiber which can keep you belly full and healthy.There are always multiple ways to prepare each fruit and vegetable.They have the vitamins and minerals that your body needs to grow and stay healthy.They make your dish more exciting with colors.Fruit and Veggies!į ruits and Veggies, my friends, are AMAZING. Let’s start with my two all time favorite groups. The USDA put out a great picture diagram to help you remember what needs to go into each meal: Today let’s talk about the best way to fill up your plate.
#Myplate daily checklist how to#
Last week we talked about how to ‘Fight BAC’, and this week we got a taste of the Mediterranean Burrito!
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